<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5525335445789666517</id><updated>2011-04-21T19:32:47.983-07:00</updated><category term='hrbfc'/><category term='cycling across zambia'/><category term='zambia bike ride'/><category term='charity bike ride'/><category term='charity bike ride sponsors'/><category term='africa revival'/><category term='african revival'/><category term='african revivial'/><title type='text'>African Revival Charity Bike Ride</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-1652936112042846310</id><published>2009-05-23T13:51:00.000-07:00</published><updated>2009-05-23T13:56:47.622-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;After a few beers last night to celebrate the trip, today saw our Team AR participating in various forms of rest and relaxation.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Some took out a kayak on the Zambesi and had an enjoyable trip up the river joined by hippos, crocodiles and vultures.  Other bungee jumped, others decided not to bungee jump at the last minute.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Other choices included white water rafting and or a safari - where they spotted many elephants.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Tomorrow is another half day of activity before catching a flight from Livingstone to Johannesburg and then catching the plane home to arrive at 6am (ish) on Monday morning.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-1652936112042846310?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/1652936112042846310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/after-few-beers-last-night-to-celebrate.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1652936112042846310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1652936112042846310'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/after-few-beers-last-night-to-celebrate.html' title=''/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-3107977699493004561</id><published>2009-05-22T09:56:00.000-07:00</published><updated>2009-05-22T10:01:26.186-07:00</updated><title type='text'>They made it!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;All have arrived at Livingstone! Great excitement that everyone has arrived (mostly) injury-free!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The falls are awesome, quite stunning and breath takingly beautiful. Sitting on the terraces of the hotel, drink in hand, knowing that you've completed a 500km bike ride across Zambia bike is a wonderful feeling.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The blog will be updated tomorrow with news of how today's cycle went and what adventurous activities Team AR get up to in their rest time tomorrow - will it be elephant riding, bungee jumpring, white water rfting....who knows. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Cheers guys, well done all of you.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-3107977699493004561?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/3107977699493004561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/they-made-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/3107977699493004561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/3107977699493004561'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/they-made-it.html' title='They made it!'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-5490042198833209411</id><published>2009-05-21T22:42:00.000-07:00</published><updated>2009-05-21T22:44:23.932-07:00</updated><title type='text'>News flash!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;SteveO wishes to log on the blog that he cycled the last 10km yesterday with a puncture.  He didn't realise he had a puncture, but cycling that far with a flattie must put him in some superhero category somewhere?!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-5490042198833209411?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/5490042198833209411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/news-flash.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/5490042198833209411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/5490042198833209411'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/news-flash.html' title='News flash!'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-1154987471849235841</id><published>2009-05-21T10:54:00.000-07:00</published><updated>2009-05-21T22:45:05.291-07:00</updated><title type='text'>Real Africa at its finest</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Had our lie-in and awoke to a hearty breakfast. We lubed up and I am pleased to report that now all of us are versed at the fine art of applying vaseling.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Today was our first cloudy day and we spend it cycling on sand. It was heavy going but the lack of pot holes made it easy. Hank fell off...I'm going to say that again, Hank fell off....&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;At one of the village watering stops, the village elder himself came out to greet us and insisted on showing us around his village, the grand finale being the church.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Part of our day saw us visiting another school to give out footballs. This school has in excess of 2,000 pupils all who insisted on putting on a various shows. Their singing is quite incredible. One class circled around us and sang their national anthem in local dialect. We were visibly moved, it was beautiful.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We handed over the footballs and had a quick game against their school team - all kitted out in red. SteveO showed them some of his amazing football tricks and then he had a kick about with the team. The school toilet walls have a sign saying 'Paper only in the toilets, no stones'.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We arrived at our allocated guest houses for tonight's stop. The showers give off a trickle of cold water so we are having to boil up saucepans to wash away today's sweat and grime. There are impala walking around the grounds.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Others have already headed off to the bar over the road for their pre-p&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;randial. The clouds have lifted and the sky is awash with stars, it is quite breath taking.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Tomorrow is our last day's cycling and we head towards Livingstone. We aim to get their in time for lunch and have an afternoon's play at bungee jumping or just resting.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-1154987471849235841?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/1154987471849235841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/had-our-lie-in-and-awoke-to-hearty.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1154987471849235841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1154987471849235841'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/had-our-lie-in-and-awoke-to-hearty.html' title='Real Africa at its finest'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-274863350310429975</id><published>2009-05-20T14:34:00.000-07:00</published><updated>2009-05-20T14:50:12.313-07:00</updated><title type='text'>Hank's 'downhill'</title><content type='html'>&lt;span style="font-family:Trebuchet MS;"&gt;Famous last words from the Master of Understatement....downhill turned out to be over 40km of uphill struggle....&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;110km to get through today so we were up at 5:45am greeted by another of Clair's cooked breakfasts...bad luck anyone who was hoping to come home looking a little more sylph-like, we have no chance! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Today we saw more of real Africa - 'Hello buana how are you?', 'I'm fine thank you, how are you?' being the favourite greeting. Eye to eye with black mamba snakes and ominous eagles hovering overhead as we hit the 100km mark. We are over half way now and hoping for more downhill roads (but not Hank's style).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Plenty of sore bits from yesterday's tumbles and we are getting through pots and pots of vaseline to help lubricate sore butts on saddles - Dr Raj tells us it will eventually help to sooth our saddle sores. Hank insists we wear 2 pairs of shorts for extra padding.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We ended up at a lake in the middle of nowhere, set under a starry starry sky. To make up for our exhausting day, we are allowed a lie-in tomorrow so we don't have to be ready to leave until 6:15am.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Tomorrow we head for a beach and cycle 60km off road on sand. We have more footballs to give out and will be stopping at schools supported by African Revival. We're nervous about tomorrow night's accommodation - even Hank has little to say. The most enthusiasm he can muster is that there is a bar across the road.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Off to bed now on a full stomach.....apple crumble and custard courtesy of Claire &amp;amp; Sean. I think the custard is almost as comforting as the vaseline.......Jam Roly Poly possibly tomorrow.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-274863350310429975?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/274863350310429975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/hanks-downhill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/274863350310429975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/274863350310429975'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/hanks-downhill.html' title='Hank&apos;s &apos;downhill&apos;'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-7417305010449650895</id><published>2009-05-19T15:12:00.000-07:00</published><updated>2009-05-19T15:32:27.546-07:00</updated><title type='text'>Donga Day</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Donga is a ditch - a furrow in the track. If you get stuck in one, you've had it. You will fall off your bike. Don't ask how I know.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;We have a great support team with us - Our cooks, Claire and Sean (great barbecue tonight, racks of ribs, simply delicous), Our guide, Big Blonde Hank who is master of the understatement. We were confident as we approached the 'slight incline' .... muscles are still aching. We also have Dr Raj who is following from behind handing out iodine swabs and blister plasters. In fact he ran out of iodine today such were the number of scratches, cuts, bruises and dents from the dongas. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The conditions were challenging, more so than any of us could have imagined and certainly not ideal for those amongst us who haven't been on a bike for over 2 years. We keep quiet if we're badly hurt, we want to cylce not travel in the car of shame with Dr Raj. One of us, who shall remain nameless, could probably apply for a vacancy as choir boy in Liverpool Cathedral such was the pain he suffered crashing from his saddle.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We visited a school this afternoon and gave out two of the footballs - one for the girls and one for the boys. They were delighted, as were the headteacher and staff - all 8 of them. So that's 8 teachers and 1,000 pupils, quite incredible.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Today we traversed tarmac, pot holes, sand, pot holes, dirt, pot holes, dongas and more pot holes. The fiercest animal we saw was a butterfly.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Tomorrow we head off to the lake where the roads are sandy, but with more dongas. Hank tells us it is downhill. We wait and see. It'll be a terrific adventure no matter what the undulating roads bring us.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Number of punctures: 0&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Number of injuries: Many&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-7417305010449650895?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/7417305010449650895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/donga-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/7417305010449650895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/7417305010449650895'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/donga-day.html' title='Donga Day'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-2251643437730396174</id><published>2009-05-19T10:55:00.000-07:00</published><updated>2009-05-19T10:59:04.309-07:00</updated><title type='text'>Short, sweet and ouch</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;I'm promised a more detailed update later this evening, but I have to report that we have scrapes, bumps, lumps and various injuries caused by tumbling off bikes - the state of the roads today made it less enjoyable and one second's lapse in concentration meant Team AR ran the risk of eating dirt face down in a pot hole.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;A hot, 2-hour truck transfer from end of cycle ride to hotel/shack tonight meant just a short phone call before dinner beckoned (what are you cooking tonight Claire?).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;More later.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-2251643437730396174?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/2251643437730396174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/short-sweet-and-ouch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/2251643437730396174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/2251643437730396174'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/short-sweet-and-ouch.html' title='Short, sweet and ouch'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-1200563006134467922</id><published>2009-05-18T12:55:00.000-07:00</published><updated>2009-05-18T13:29:53.166-07:00</updated><title type='text'>The first of many challenging days</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_rRw_BNJfF7w/ShHFNC0gpdI/AAAAAAAAACo/ZQwyof6IDz0/s1600-h/team+ar.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337263861296834002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 160px; CURSOR: hand; HEIGHT: 120px" alt="" src="http://4.bp.blogspot.com/_rRw_BNJfF7w/ShHFNC0gpdI/AAAAAAAAACo/ZQwyof6IDz0/s400/team+ar.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:trebuchet ms;"&gt;Up early to be greeted by a fantastic cooked breakfast. Claire and her husband are travelling with Team AR to ensure that the trip includes culinary delights! So with a breakfast of egg, bacon, sausage and cereals, the team set off in the truck to go and pick up their bikes, now all complete with trusted saddles as the missing cases had turned up as promised.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The ride started on tarmac and gradually turned to tarmac with pot holes, sand with pot holes, compacted dirt with pot holes and finally dusty maize fields that went on and on and on and on. Nick was still croaky from swallowing so much dust when I spoke to him this evening. Today's biggest challenge was an enormously steep hill that tested the most muscular of thighs.....but the pasta lunch in the shade under the trees helped restore aching limbs.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The friendliness of the villagers is overwhelming. Every time Team AR stop for water or a rest, everyone pours out of their huts and shacks to greet the cyclists. Children pose for the cameras and then clamour around trying to spot themself on the camera's digital viewer. Riding through the villages, the children hold their hands out and try to high 5 or shake hands with the cyclists...and shout friendly 'hey buana, good cycling' messages at them. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Happy, tired and probably a little bit smelly, but all looking forward to tomorrow. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Total punctures today : 2&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-1200563006134467922?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/1200563006134467922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/first-of-many-challenging-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1200563006134467922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1200563006134467922'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/first-of-many-challenging-days.html' title='The first of many challenging days'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rRw_BNJfF7w/ShHFNC0gpdI/AAAAAAAAACo/ZQwyof6IDz0/s72-c/team+ar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-2039441471017147475</id><published>2009-05-17T08:59:00.000-07:00</published><updated>2009-05-17T09:06:21.822-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride'/><category scheme='http://www.blogger.com/atom/ns#' term='african revivial'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling across zambia'/><title type='text'>What, no saddle?</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Having carefully packed their bike saddles into suitcases, it seems 7 of our intrepid cyclists have a problem - their baggage has gone missing. Ongoing investigation has unearthed what is possibly their bags sitting in Johannesburg airport. WIth a bit of luck they'll be flown down to Lusaka and the bike ride will commence tomorrow as planned.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;In the meantime, they are please to report sightings of giraffe, zebra, ostrich and antelope wondering around the grounds outside the hotel (behind a wired fence). They have been told to look out for a very proud new mother buffalo, but to stay well away as they are dangerous enough without the protective maternal instinct. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Fingers crossed the suitcases and saddles turn up in good time. I don't think it's possible to create a makeshift saddle!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-2039441471017147475?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/2039441471017147475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/what-no-saddle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/2039441471017147475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/2039441471017147475'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/what-no-saddle.html' title='What, no saddle?'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-1504979606602823337</id><published>2009-05-17T03:53:00.000-07:00</published><updated>2009-05-17T03:55:24.074-07:00</updated><title type='text'>Johannesburg Sunshine</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Nick sent a text this morning saying that they had arrived safely in Johannesburg and were sitting in the airport sunshine enjoying an early morning cappucino before their next flight to Lusaka.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-1504979606602823337?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/1504979606602823337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/johannesburg-sunshine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1504979606602823337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/1504979606602823337'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/johannesburg-sunshine.html' title='Johannesburg Sunshine'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-7949827684553180232</id><published>2009-05-16T10:21:00.000-07:00</published><updated>2009-05-16T10:30:48.874-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride'/><category scheme='http://www.blogger.com/atom/ns#' term='african revival'/><category scheme='http://www.blogger.com/atom/ns#' term='zambia bike ride'/><title type='text'>The big day has arrived</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Dropped Nick off at the airport and met his fellow cyclists. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Elaine handed out everyone's cycling shirts - very smart! Each person has their name on the collar so there is no mistaking who is who! The sponsor logos are emblazoned across chest, back, armpits and sleeves in a variety of colours, they will be easy to spot as the team snake their way across Zambia.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Everybody did their bit by squeezing deflated footballs into their suitcases - these are gifts for the children at the school they go to as part of the charity visit. Lets hope someone has a pump.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;We left everyone joining the queue at the check-in desk - many introductions and hand shaking going on. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;10 days seems like forever when you're not joining in!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;___________________&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Just received a phone call to say they are about to board the plane. Everyone is full of beer, nachos and excitement.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Good luck guys!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-7949827684553180232?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/7949827684553180232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/big-day-has-arrived.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/7949827684553180232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/7949827684553180232'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/big-day-has-arrived.html' title='The big day has arrived'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-5329399743619014895</id><published>2009-05-12T10:36:00.000-07:00</published><updated>2009-05-12T10:43:49.077-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='african revival'/><title type='text'>Our Vision, Our Mission, Our Values &amp; Beliefs</title><content type='html'>&lt;a href="http://www.blogger.com/www.africanrevival.org"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334994454185330018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 142px; CURSOR: hand; HEIGHT: 199px" alt="" src="http://1.bp.blogspot.com/_rRw_BNJfF7w/Sgm1MKhlRWI/AAAAAAAAACY/HDC5GPtnn84/s320/africanrevivallogo.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Our Vision&lt;/strong&gt;:&lt;br /&gt;Our vision is of an Africa where all people are empowered with the skills and resources they need to lift themselves out of poverty&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Our Mission:&lt;/strong&gt;&lt;br /&gt;Our mission is to provide assistance to poor communities in East &amp;amp; Southern Africa through appropriate, effective and sustainable education and income generating projects&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Our Objectives:&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;We work directly with communities to -&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Support universal basic education for children by providing fundamentals such as classrooms, books, desks, water, sanitation and teacher support&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Establish financial and educational linkages between schools in the UK and Africa&lt;br /&gt;Sponsor appropriate vocational, health and agricultural training &lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Pilot and develop income generating projects e.g. bee-keeping, vegetable farming, designed with specific reference to the local need and context&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Our Values:&lt;/strong&gt; &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Impact&lt;/em&gt;: We prioritize making a direct impact in communities; as such our UK administration costs are sponsored to maximize donations to Africa&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Accountability&lt;/em&gt;: We take the responsibility for both our donors’ funding and beneficiaries’ expectations seriously through close monitoring of project implementation and spend&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Sustainability&lt;/em&gt;: We seek to ensure ownership and minimize dependency through the active involvement of local communities in the development and implementation of projects&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Appropriate intervention:&lt;/em&gt; We assess local context and adapt our support so that it is appropriate to community needs&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Coordination&lt;/em&gt; : We seek out, collaborate and exchange ideas with others who share our vision&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Organizational effectiveness:&lt;/em&gt; As a team of volunteers, staff and trustees we seek to maximize our effectiveness through a professional and best practice approach&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Our Beliefs&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;We believe that improved education and economic growth are the keys to a brighter future for Africa&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;We see the positives - acknowledging that there are huge challenges to overcome we are constantly inspired by the determination, resilience and optimism of the people we work with and assist in Africa&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;We believe in equality of access for all people and therefore select projects based solely on need&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-5329399743619014895?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/5329399743619014895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/our-vision-our-mission-our-values.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/5329399743619014895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/5329399743619014895'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/our-vision-our-mission-our-values.html' title='Our Vision, Our Mission, Our Values &amp; Beliefs'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rRw_BNJfF7w/Sgm1MKhlRWI/AAAAAAAAACY/HDC5GPtnn84/s72-c/africanrevivallogo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-6087157477660948381</id><published>2009-05-11T13:40:00.000-07:00</published><updated>2009-05-14T10:50:13.857-07:00</updated><title type='text'>AFRICAN REVIVAL ZAMBIA BIKE RIDE 16 – 25 MAY 2009</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;ITINERARY&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;strong&gt;Day 1 – Saturday 16 May&lt;/strong&gt;&lt;br /&gt;Overnight flight from London to Lusaka via Johannesburg&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 2 – Sunday 17 May&lt;/strong&gt;&lt;br /&gt;Transfer to hotel&lt;br /&gt;Team briefing&lt;br /&gt;Test bikes&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 3 – Monday 18 May&lt;br /&gt;&lt;/strong&gt;Kafue – Mazabuka&lt;br /&gt;approx 73kms&lt;br /&gt;Terrain : mix of tar roads &amp;amp; good dirt roads, tough going&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 4 – Tuesday 19 May&lt;/strong&gt;&lt;br /&gt;Mazabuka – Monze&lt;br /&gt;approx 94kms&lt;br /&gt;Transfer to Choma&lt;br /&gt;Terrain : first 20km is on tarred road then off road. Roads vary from good dirt roads to slightly sandy&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 5 – Wednesday 20 May&lt;/strong&gt;&lt;br /&gt;Choma – Lake Kariba – Choma&lt;br /&gt;approx 88kms&lt;br /&gt;Terrain: unknown - lakeside roads, tough going&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 6 – Thursday 21 May&lt;/strong&gt;&lt;br /&gt;Choma – Kalomo&lt;br /&gt;approx 78kms&lt;br /&gt;Terrain: 70kms of off-road. Dirt roads are generally in good condition with just a few small sandy sections, untouched by tourism.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 7 – Friday 22 May&lt;/strong&gt;&lt;br /&gt;Kalomo – Livingstone&lt;br /&gt;approx 69kms&lt;br /&gt;A special start to the morning as we visit two of African Revival’s projects in the area at Kinnertone &amp;amp; Maziba Farm.&lt;br /&gt;Terrain: tarred road with potholes to negotiate&lt;br /&gt;&lt;br /&gt;D&lt;strong&gt;ay 8 – Saturday 23 May&lt;/strong&gt;&lt;br /&gt;Relax, we’ve done it!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 9 – Sunday 24 May&lt;/strong&gt;&lt;br /&gt;Transfer to Livingstone airport for our flight to London via Johannesburg.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 10 – Monday 25 May&lt;/strong&gt;&lt;br /&gt;Arrive London&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-6087157477660948381?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/6087157477660948381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/african-revival-zambia-bike-ride-16-25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/6087157477660948381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/6087157477660948381'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/african-revival-zambia-bike-ride-16-25.html' title='AFRICAN REVIVAL ZAMBIA BIKE RIDE 16 – 25 MAY 2009'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-8938347270147375781</id><published>2009-05-11T13:30:00.000-07:00</published><updated>2009-05-11T13:33:11.127-07:00</updated><title type='text'>5 days and counting!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rRw_BNJfF7w/SgiLWWZ6IMI/AAAAAAAAACQ/NIGQuym3DCY/s1600-h/logo2.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334666974707982530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 190px; CURSOR: hand; HEIGHT: 152px" alt="" src="http://2.bp.blogspot.com/_rRw_BNJfF7w/SgiLWWZ6IMI/AAAAAAAAACQ/NIGQuym3DCY/s320/logo2.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;As the team prepare and get in their final training rides, yet more sponsorship and donations are pledged.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;A massive thank you to all who have made this possible&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-8938347270147375781?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/8938347270147375781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/5-days-and-counting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/8938347270147375781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/8938347270147375781'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/05/5-days-and-counting.html' title='5 days and counting!'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rRw_BNJfF7w/SgiLWWZ6IMI/AAAAAAAAACQ/NIGQuym3DCY/s72-c/logo2.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-6845090018333402144</id><published>2009-04-22T12:06:00.000-07:00</published><updated>2009-05-11T13:12:42.169-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride'/><category scheme='http://www.blogger.com/atom/ns#' term='african revival'/><category scheme='http://www.blogger.com/atom/ns#' term='zambia bike ride'/><title type='text'>If you would like to make a donation</title><content type='html'>Please visit the &lt;a href="http://http//www.justgiving.com/africanrevivalzambiabikechallenge"&gt;Just Giving &lt;/a&gt;site and make your pledge.&lt;br /&gt;&lt;br /&gt;Thank you, your help makes all the difference.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-6845090018333402144?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/6845090018333402144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/if-you-would-like-to-make-donation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/6845090018333402144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/6845090018333402144'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/if-you-would-like-to-make-donation.html' title='If you would like to make a donation'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-4585000046739971825</id><published>2009-04-22T11:36:00.000-07:00</published><updated>2009-04-22T12:10:20.393-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride sponsors'/><category scheme='http://www.blogger.com/atom/ns#' term='african revival'/><title type='text'>A BIG thank you to our sponsors</title><content type='html'>We are grateful to our sponsors and to all who are helping us to ride across Zambia.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_rRw_BNJfF7w/Se9qi6zRWnI/AAAAAAAAACI/kDD_APuHraY/s1600-h/all+logos.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5327594032334985842" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 243px" alt="" src="http://2.bp.blogspot.com/_rRw_BNJfF7w/Se9qi6zRWnI/AAAAAAAAACI/kDD_APuHraY/s320/all+logos.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-4585000046739971825?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/4585000046739971825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/big-thank-you-to-our-sponsors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/4585000046739971825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/4585000046739971825'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/big-thank-you-to-our-sponsors.html' title='A BIG thank you to our sponsors'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rRw_BNJfF7w/Se9qi6zRWnI/AAAAAAAAACI/kDD_APuHraY/s72-c/all+logos.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525335445789666517.post-8173199981815437012</id><published>2009-04-19T06:30:00.000-07:00</published><updated>2009-04-22T12:20:19.498-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride'/><category scheme='http://www.blogger.com/atom/ns#' term='hrbfc'/><category scheme='http://www.blogger.com/atom/ns#' term='africa revival'/><category scheme='http://www.blogger.com/atom/ns#' term='zambia bike ride'/><title type='text'>Lusaka to Livingstone - by bike in just 5 days!</title><content type='html'>Zambia cycle ride to raise £75k&lt;br /&gt;&lt;br /&gt;Keep up to date with the team of intrepid amateur cyclists as they train and prepare for this mammoth cycle ride.&lt;br /&gt;&lt;br /&gt;The group leaves London to fly to Lusaka on May 16th, returning on May 25th.&lt;br /&gt;&lt;br /&gt;In between they will cycle over 500km in just 5 days, from Lusaka to Livingstone. The journey will take them through the undulating terrain of Southern Zambia with its stunning and spectacular scenery.&lt;br /&gt;&lt;br /&gt;All money collected will go to African Revival - based near Kalomo in the Southern Province since 2006, establishing schools, providing water and sanitation, supporting teachers, providing classroom resources and building sustainable livlihoods projects.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525335445789666517-8173199981815437012?l=zambiabikeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zambiabikeride.blogspot.com/feeds/8173199981815437012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/lusaka-to-livingstone-by-bike-in-just-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/8173199981815437012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525335445789666517/posts/default/8173199981815437012'/><link rel='alternate' type='text/html' href='http://zambiabikeride.blogspot.com/2009/04/lusaka-to-livingstone-by-bike-in-just-5.html' title='Lusaka to Livingstone - by bike in just 5 days!'/><author><name>African Revival Zambia Bike Ride</name><uri>http://www.blogger.com/profile/01351050238257344319</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_rRw_BNJfF7w/SetLFL6qDtI/AAAAAAAAAAM/vc7u60RLuFo/S220/informer.jpg'/></author><thr:total>0</thr:total></entry></feed>
